How To Push Past Giving Up

It’s an odd sensation to feel warm tears run down your cheeks while underwater. I remember the first time it happened to me. The workout was just above my skill level and I was doubting my abilities. My swim coach had set a workout that required me to consistently swim a certain distance at a […]

How to Hold Your Ground With Emotional Resilience

A friend recently reached out to me wanting to talk about the trauma she experiences with her family dynamic. She wanted some support and another perspective as she tries to navigate her situation. I was happy to oblige as social support is such a critical element in trauma healing. As she told me her story […]