Media - Nathan Sellers

I was recently featured on Prioritizing Mental Health

Here is some of my latest content

Take a guided journey to relax your muscles and find a more profound sense of calm in your life. This skill of progressive muscle relaxation is important for building mindfulness and releasing tension.<br />#guidedmeditation #relaxation #mindfulnessmeditation <br />I am a Licensed Clinical Social worker helping people work through depression, anxiety, and trauma. Learn more about me at nathansellers.org. I also have a podcast called The Healing Process. https://podcasters.spotify.com/pod/show/nathan-sellers

Guided Progressive Muscle Relaxation for Sleep, Anxiety, or Stress

When I lived in Samoa, the most relaxing thing ever was laying in bed at night and listening to the rain patter on the trees and ground. The distant thunder provided a deepness to Mother Nature's orchestra. I have tried to replicate that soothing and memorable experience for you on this track. Now sit back, relax, and let the rainforest sounds soothe you. <br />Do you struggle sleeping? Turn this on and move beyond insomnia. Goodbye, stress. Sounds for yoga or meditation. ASRM. Use it for white noise.<br />#rainandthundersounds #rainsoundsforsleeping #goodbyestress #naturalwhitenoise #naturesounds #tropicalrainforest

Soothing Tropical Rainforest and Rolling Thunder for 1 Hour

Struggling to fall asleep and silence your thoughts? Engage in this Sleep Meditation and utilize:<br />1. Breath Work<br />2. Mindfulness Meditation<br />3. Progressive Muscle Relaxation<br />#sleepbetter #meditationmusic #mentalhealth #breathwork #guidedmeditation

10 Minutes to MUCH Better Sleep

Windy Day at Delicate Arch #archesnationalpark #windblows #goalsetting

Are you ready to have consistently better days? How you start your day is critical to the success of the day. In this video, you will get a few quick and easy ways to start your morning on the right foot.<br />The science of Breath Work is opening up our eyes to the power of breath in improving our mental and physical health fairly quickly. In this video, we will use Cyclic Hyperventalation through the Wim Hof Method to start the day clear-headed, invigorated, and relaxed for the day. It will be followed by a quick meditation to set your intentions and priorities to allow you to be more effective with your day.<br />#wimhofmethod #breathwork #meditation #productiveday #morningroutine

Breath Work (Wim Hof Method) and Morning Meditation an Amazing Day

What is YOUR antidepressant? #mentalhealth #exercise #dohardthings

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Check out the latest on my podcast

Here is a podcast I was recently featured on