Media - Nathan Sellers

I was recently featured on Prioritizing Mental Health

Here is some of my latest content

🌧️ Going Through a Difficult Season? There's Still Hope.

Sometimes life feels like a series of dark, cloudy days. Whether you're struggling with anxiety, depression, discouragement, or simply feeling overwhelmed, it can be difficult to see beyond what you're experiencing right now.

But just like the rain that brings life to dry ground, even our most difficult seasons can create opportunities for growth.

Hard times aren't necessarily good, and we don't have to pretend they are. But through life's challenges, we can develop resilience, patience, compassion, and strength we didn't know we had.

As a Licensed Clinical Social Worker (LCSW), I want to remind you that your current circumstances don't have to define your future.

If you're going through a difficult time, ask yourself:

"What good can I choose to grow from this?"

You don't need to have all the answers today. Sometimes hope begins with simply recognizing that things can change, healing is possible, and brighter days may still be ahead.

🌱 You CAN Heal. Grow. and Become.

#MentalHealth #Hope #DepressionSupport #AnxietyRelief #Resilience #PersonalGrowth #MentalHealthAwareness #HealingJourney #OvercomingHardTimes #PositiveMindset #HealGrowBecome

Going Through Dark Times? Remember This.

If you’re struggling with anxiety, depression, trauma, or simply feeling overwhelmed by life, healing can feel impossibly far away.

But you don’t have to fix everything today.

Mental health healing often happens through small, intentional steps—taking a breath, getting outside, reaching out to someone you trust, or simply choosing one thing you can do today to move forward.

Small steps matter. Progress counts even when you can’t see it yet. And no matter how heavy things feel right now, healing is possible—even for you.

#MentalHealth #MentalHealthAwareness #Anxiety #Depression #TraumaHealing #HealingJourney #MentalHealthSupport #Hope #Therapy #LCSW

Heal. Grow. Become.

Healing is possible, even for you.

Do you have to relive your trauma during EMDR? No—but EMDR can require you to temporarily experience some of the emotions and physical sensations connected to a traumatic memory.

The important difference is that remembering trauma is not the same as being back in the traumatic event. During EMDR therapy, you remain in the present, can use grounding skills, and have the support of a trained therapist while processing difficult memories.

The goal of EMDR isn't to make you relive your trauma. It's to help you process what happened so you can remember the past without feeling like you're still living in it.

#EMDR #EMDRTherapy #TraumaTherapy #TraumaHealing #PTSD #MentalHealth

You CAN Heal. Grow. and Become.

Do you have to relive your trauma during EMDR?

How do you know if EMDR is actually working? The signs aren't always dramatic—and some of the most important changes may happen outside of your therapy sessions.

You may notice that a traumatic memory doesn't carry the same emotional intensity, your beliefs about what happened begin to change, or situations that once triggered anxiety, shame, anger, or avoidance don't affect you the same way anymore.

EMDR isn't about forgetting what happened. Healing can mean remembering the past without allowing it to control your present.

#EMDR #EMDRTherapy #TraumaTherapy #TraumaHealing #PTSD #MentalHealth

You CAN Heal. Grow. and Become.

How Do You Know If EMDR Is Working?

Can EMDR make you feel worse before you feel better? Sometimes trauma therapy can temporarily bring up difficult emotions, memories, and distress—especially when you begin facing things you may have avoided for a long time.

In this video, I explain why you might feel more emotional during EMDR, why that doesn't necessarily mean your trauma is getting worse, and why feeling worse isn't required for EMDR to work.

If EMDR is leaving you consistently overwhelmed or your symptoms are significantly worsening, talk with your therapist about what you're experiencing.

#EMDR #EMDRTherapy #TraumaTherapy #TraumaHealing #PTSD #MentalHealth

You CAN Heal. Grow. and Become.

Can EMDR Make You Feel Worse Before You Feel Better?

Can you fully heal from trauma? Does trauma ever really go away?

Yes—but healing from trauma doesn't necessarily mean forgetting what happened. Healing means developing a different relationship with what happened.

As trauma heals, you may be able to remember the experience without feeling like you're reliving it. Your nervous system may no longer take over. The memory may become less emotionally disturbing—or even stop feeling disturbing altogether.

You remember what happened, but it no longer controls you.

Trauma recovery can also involve growth. You may develop greater empathy, resilience, stronger boundaries, deeper self-understanding, or an ability to help others who are struggling.

That doesn't mean the trauma was good or that it needed to happen. It means something good can still grow from how you choose to respond to what happened.

Your story can begin to shift from:

“Look what happened TO me.”

to:

“Look what I've been able to create from what happened to me.”

Healing doesn't mean trauma is no longer part of your story. It means trauma is no longer writing your story for you.

This is Day 21 and the final video in my three-week series exploring what trauma is, how to cope with trauma, and evidence-based approaches to trauma recovery.

Because you are more than what happened to you.

You CAN Heal. Grow. and Become.

#TraumaHealing #CanYouHealFromTrauma #HealingFromTrauma #TraumaRecovery #TraumaTherapy #PTSDRecovery #PTSD #PostTraumaticGrowth #ComplexTrauma #Trauma #MentalHealth #Therapy #HealGrowBecome

Can You Fully Heal From Trauma? (Week 3, Day 7)

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