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I was recently featured on Prioritizing Mental Health

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Have you been curious about this crazy guy, Wim Hof, everyone is talking about? Do you want to figure out the hype behind his breathing method? This video will help you get started with that learning. You will be surprised at how long you can comfortably hold your breath. Find a profound sense of calm through this breathing method. #wimhofmethod #breathingtechnique #mindfulness #calm
Introduction to the Wim Hof Breathing Method
It is so easy to only hear the complaining in your child's voice and tell them how wrong they are. However, doing so never lets them learn and see it for themselves. Sometimes, people just need to be heard and understood.
To Validate or Invalidate... That is the question. #relationship #parenting
Learn how to use reflective listening with your teenager to improve communication and strengthen your relationship. This parenting technique can help you connect with your teen and build trust.
How to use Reflective Listening with a teenager
Experience the calming power of the 4-7-8 breathing method with this guided meditation. Learn how to use this technique to achieve mental balance and relaxation.
Guided 4-7-8 Breathing Method
Curious about what makes the perfect breath? Dive into "The Science Behind the Ideal Breathing Rate" to learn about the magic of 5.5 second in-breath and out-breath cycles per minute. Subscribe today to stay tuned for more mind-blowing revelations on breathing science! #breathing #mindfulness #theperfectbreath
The Science Behind the Ideal Breathing Rate
Learn how to prevent panic forever with the powerful Box Breathing Technique! Discover how this simple exercise, used by Navy SEALs, can help you stay calm in intense situations. Don't miss out on mastering this technique to keep a clear mind no matter what comes your way. Subscribe now for more tips on maintaining a peaceful state of mind! #mindfulness #breathing #breathingtechnique #boxbreathing
Prevent Panic Forever - Box Breathing Technique
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