Media - Nathan Sellers

I was recently featured on Prioritizing Mental Health

Here is some of my latest content

How do you change the negative beliefs trauma gave you? Trauma recovery often involves working with both your body AND your mind.

When you're triggered, your nervous system may prepare for danger while your mind reinforces beliefs like: “I'm not safe,” “I'm powerless,” “I can't trust anyone,” or “Something bad is going to happen.”

That's why an effective approach to healing can include both nervous system regulation and cognitive work.

In this video, I teach a simple CBT-based technique:

Catch → Question → Replace

Catch the thought by asking, “What am I believing right now?” Question whether that belief is actually true—or something you learned because of what happened to you. Then replace it, not with a forced positive thought, but with a more accurate thought.

And here's where the two approaches come together: practice that new thought while calming your body. Relax your muscles, slow your breathing, and consciously rehearse the more accurate belief.

Trauma healing isn't about pretending the past didn't happen. It's about helping your mind and body develop new responses in the present.

You CAN Heal. Grow. and Become.

#TraumaHealing #TraumaRecovery #Trauma #NegativeThoughts #CBT #NervousSystemRegulation #TraumaResponse #TraumaTherapy #PTSD #Anxiety #OCD #MentalHealth #Therapy #HealingFromTrauma #HealGrowBecome

How Do I Change My Negative Trauma Beliefs?

How do you overcome trauma and stop being controlled by trauma triggers? One important part of trauma recovery is helping your brain and nervous system learn that the danger is over—even when something reminds you of what happened.

Avoiding trauma triggers can bring temporary relief, but when the trigger itself isn't actually dangerous, continued avoidance can reinforce the brain's threat response. Gradual, safe exposure can help you practice experiencing a trigger while calming your body and staying connected to the present.

In this video, I walk through a simple approach:

Think it → See it → Approach it.

Start small. Think about the trigger while consciously relaxing your muscles, slowing your breathing, and reminding yourself: “I'm here. I'm safe. I can handle this feeling.” As your nervous system learns to tolerate that experience, you can gradually work toward more direct exposure.

The goal isn't to eliminate anxiety. It's to help your brain learn the difference between a reminder of danger and actual danger.

For severe trauma, PTSD, dissociation, or overwhelming trauma responses, consider practicing exposure with a qualified trauma therapist rather than attempting intense exposure on your own.

You CAN Heal. Grow. and Become.

#Trauma #TraumaHealing #TraumaRecovery #TraumaTriggers #PTSD #ExposureTherapy #NervousSystemRegulation #TraumaTherapy #MentalHealth #Anxiety #HealingFromTrauma #Therapy #HealGrowBecome

How Do I Stop Avoiding My Trauma Triggers? (Week 2, Day 4) #traumatherapy

How do you calm your nervous system after trauma? If your body feels constantly on high alert, don't wait until you're completely overwhelmed to practice calming it.

Trauma can leave your nervous system more sensitive to perceived threats. One way to work with that response is to practice the experience of safety when you're already relatively calm.

Try this simple 3-minute nervous system reset:

1. Release physical tension — drop your shoulders, unclench your jaw, relax your hands and notice where you're holding tension.

2. Slow your breathing — breathe comfortably and gently make your exhale longer than your inhale. Try breathing in for 4 seconds and out for 6.

3. Orient to the present — slowly look around and notice three things that remind you where you are right now. If you're safe, remind yourself: “Right now, I'm here. Right now, I'm safe.”

Then spend about 30 seconds simply noticing what calm feels like in your body.

The goal isn't just to calm down when you're triggered. It's to repeatedly give your brain and body opportunities to experience safety.

Try practicing this once or twice a day when you're already relatively calm.

You CAN Heal. Grow. and Become.

#CalmYourNervousSystem #NervousSystemRegulation #Trauma #TraumaHealing #TraumaRecovery #TraumaResponse #GroundingTechniques #PTSD #AnxietyRelief #TraumaTherapy #MentalHealth #Therapy #HealGrowBecome

How Do You Calm Your Nervous System After Trauma? (Week 2, Day 3)

How do you calm down when you're triggered? What can you do in the moment when a trauma trigger causes your body to react like you're in danger?

Simply telling yourself to “calm down” often isn't enough. When you're triggered, your brain and nervous system may respond to something happening right now as though you're experiencing something threatening from your past.

Try these three steps:

1. Notice: Recognize, “My body is acting like it's in danger right now.”
2. Orient: Look around and remind yourself of concrete facts about the present: “This is now. That was then.”
3. Soothe: Slow your breathing, relax your jaw and shoulders, feel your feet on the floor, and help your body settle.

Try reminding yourself:

“This feels familiar. But familiar doesn't necessarily mean dangerous. I'm safe right now.”

If you're actually in danger, your priority is getting to safety. But when you're experiencing a trauma trigger, grounding yourself in the present can help your brain begin distinguishing past danger from present safety.

Notice. Orient. Soothe.

You CAN Heal. Grow. and Become.

#TraumaTriggers #HowToCalmDown #TraumaResponse #GroundingTechniques #TraumaHealing #TraumaRecovery #NervousSystemRegulation #PTSD #Anxiety #TraumaTherapy #MentalHealth #Therapy #HealGrowBecome

How Do I Calm Down When I'm Triggered? (Week 2, Day 2)

How do you heal from trauma? Can your brain actually recover from traumatic experiences?

Yes—but trauma healing isn't about forgetting what happened. It's about helping the past have less power over what you think, feel, and do in the present.

Trauma can affect your nervous system, emotional responses, thoughts, relationships, and the beliefs you develop about yourself and the world. Trauma recovery often involves three important areas:

1. Regulating your nervous system through grounding, mindfulness, breathing, and self-soothing.
2. Recognizing avoidance and learning how avoiding trauma triggers can sometimes reinforce fear.
3. Challenging trauma-related beliefs such as “I'm not safe,” “I'm powerless,” “It was my fault,” or “I can't trust anyone.”

You can't change the traumatic event itself. But you can work on the interpretations, beliefs, and responses that continue affecting your life today.

Healing doesn't necessarily mean you'll never remember the trauma or get triggered again. It means those experiences no longer have the same control over your present.

You CAN Heal. Grow. and Become.

#HowToHealFromTrauma #TraumaHealing #TraumaRecovery #HealingFromTrauma #TraumaTherapy #TraumaTriggers #NervousSystemRegulation #PTSD #ChildhoodTrauma #MentalHealth #Therapy #HealGrowBecome

How Do You Heal From Trauma? (Week 2, Day 1)

What is the difference between trauma and PTSD? Does experiencing trauma mean you have PTSD?

No. Trauma and PTSD are not the same thing. PTSD (post-traumatic stress disorder) is a specific mental health diagnosis involving a recognizable pattern of symptoms after exposure to trauma, including intrusive memories or nightmares, avoidance, feeling constantly on guard, and changes in thoughts and mood.

But you do not have to have PTSD to still be affected by trauma.

Sometimes the effects of trauma are much less obvious. You may rarely think about what happened but still carry beliefs such as “I can't trust people,” “I'm not good enough,” “I have to stay in control,” or “People will hurt me if I let them get close.”

Trauma can continue influencing your self-worth, anxiety, relationships, trust, emotional reactions, and beliefs about yourself and the world without you realizing those patterns are connected to something that happened years ago.

So instead of only asking “Do I have PTSD?”, consider asking:

“Is something that happened to me still influencing how I see myself or how I live my life today?”

Understanding that connection can be an important step in trauma recovery.

You CAN Heal. Grow. Become.

#Trauma #PTSD #TraumaVsPTSD #WhatIsPTSD #TraumaSymptoms #PTSDSymptoms #TraumaHealing #TraumaRecovery #ChildhoodTrauma #TraumaTherapy #MentalHealth #Therapy #HealGrowBecome

What Is the Difference Between Trauma and PTSD? (Week 1, Day 7)

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