How Can I Possibly Forgive?

Anger bubbled up from somewhere deep inside me. It was like magma being pushed to the surface from the core, and I felt the heat of it spread through my body. It’s been over twenty years, I thought. How could this possibly elicit this much of an emotional response now? I was at an EMDR […]

Don’t Let Your Past Define Your Present

One of the greatest challenges with trauma is how it hijacks our perspective in the moment. It’s like a time machine, constantly jerking us back into the past at the slightest trigger. We end up consistently reliving the worst moments of our lives. This becomes a major barrier in healing our trauma. To understand how […]