Media - Nathan Sellers

I was recently featured on Prioritizing Mental Health

Here is some of my latest content

Ready for the next Level? This #WimHof breathing exercise will extend your breath holds a little longer than the intermediate session. Be aware that if you really need to breathe, do so. Know your body.
Next, take the relaxation and mindfulness that comes from the Wim Hof Breathing exercise into a powerful #futureself meditation inspired by the writings of #DrJoeDispenza. This is an extended 10-minute meditation from the first video.
If you really want another powerful experience, follow this exercise with a 2-minute #icebath. You are so much more capable than you live right now. Grow into your Best Self.
#mindfulness #selfimprovement #icebathchallenge #wimhofmethod #meditation #becoming

Become Your Future Self: ADVANCED Wim Hof 3 Rounds + Future Self Meditation

Ready for the next Level? This #WimHof breathing exercise will extend your breath holds a little longer than the beginner session. Be aware that if you really need to breathe, do so. Know your body.
Next, take the relaxation and mindfulness that comes from the Wim Hof Breathing exercise into a powerful #futureself meditation inspired by the writings of #DrJoeDispenza. This video has a longer version of the future self meditation (10 minutes).
If you really want another powerful experience, follow this exercise with a 2-minute #icebath. You are so much more capable than you live right now. Grow into your Best Self.
#mindfulness #selfimprovement #icebathchallenge #wimhofmethod #meditation #becoming

Live Empowered: Wim Hof 3 Rounds INTERMEDIATE + Future Self Meditation

Welcome to a powerful experience combining beginner Wim Hof breathing exercises with a future self-guided meditation. This session aims to foster deep breathing and relaxation, helping you find a sense of calm. Through breathwork and mindful guidance, you can achieve mental balance and inner peace. We will then do a 10-minute Future-Self Meditation based on the teachings of Dr. Joe Dispenza.
#wimhofmethod #drjoedispenza #futureself #meditation

Wim Hof 3 Rounds BEGINNER | Embody Your Future Self

Have you been curious about this crazy guy, Wim Hof, everyone is talking about? Do you want to figure out the hype behind his breathing method? This video will help you get started with that learning. You will be surprised at how long you can comfortably hold your breath. Find a profound sense of calm through this breathing method.
#wimhofmethod #breathingtechnique #mindfulness #calm

Introduction to the Wim Hof Breathing Method

It is so easy to only hear the complaining in your child's voice and tell them how wrong they are. However, doing so never lets them learn and see it for themselves. Sometimes, people just need to be heard and understood.

To Validate or Invalidate... That is the question. #relationship #parenting

Learn how to use reflective listening with your teenager to improve communication and strengthen your relationship. This parenting technique can help you connect with your teen and build trust.

How to use Reflective Listening with a teenager

Check out the latest on my podcast

Here is a podcast I was recently featured on